available for rent
MIND BODY DOJO
7512 Fairmount Ave
El Cerrito, CA 94530
Seeking Hourly Renters
yoga, fitness, martial arts, meditation…
2 Changing Rooms
FREE Street Parking
Private Parking for Instructors
1.5″ Matted Floor
embrace the Mind-Body theme
have existing clientele
Teaching traditional Japanese Karate in a welcoming and supportive environment. Men, women, adults, children and families.
Open Door Jujitsu
with Lisa Hirsch
We teach Dan Zan Ryu jujitsu, a beautiful, powerful, practical martial art. DZR is both fun and challenging, a path for personal growth and increased internal and physical self-confidence.
Women’s Self Defense Class
July 8 & 15, 2017, 1-3pm
We provide top quality Wushu and Taijiquan instruction. Our goal and intention is to help our students develop their highest potential and promote health, strength and harmony between mind, body and spirit.
HiiT FiT’s combat conditioning class is a workout that combines High Intense Interval Training (HiiT) and kickboxing techniques. Our circuit style workouts utilize body weight, medicine balls, dumbbells and heavy bags to build cardio, strength, balance and speed. Combat Conditioning is a non-contact workout.
Pilates and Movement
with Ernie Adams
Become stronger, more flexible, prevent injury, and age more gracefully. User Friendly Pilates is a non-traditional approach integrating Pilates with Yoga, Dance, and principles of Feldenkrais® Somatic Education. Ernie Adams is a Certified Pilates Instructor and Feldenkrais Practitioner with an extensive background as a professional dancer.
Article about User Friendly Pilates
(by appointment only)
Self-Defense for Teenagers
Saturdays, 11:15-12:45: Oct 28 & Nov 4
Series for Adults
Saturdays, 11:15-12:45: 11/11, 11/18, 12/2 & 12/9
Women’s Self Defense
Saturdays, 1-3PM: Nov 4 & Nov 11
Workshops by Ernie Adams
Maximizing Your Walking
Saturdays, 1-3pm: 9/30, 10/21, 11/18, 12/9