available for rent

 

MIND BODY DOJO

7512 Fairmount Ave
El Cerrito, CA 94530

info@MindBodyDojo.com

 

 

Seeking Hourly Renters

yoga, fitness, martial arts, meditation…

Total 2400SF
2 Bathrooms
2 Changing Rooms
Kitchen, Lounge
Reception Area
FREE Street Parking

High Ceilings
Private Parking for Instructors
Children Friendly
Temperature Controlled
1.5″ Matted Floor

Ideal candidates:
embrace the Mind-Body theme
have existing clientele
are insured

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Current Programs

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Karatedo Shinyokai

Teaching traditional Japanese Karate in a welcoming and supportive environment. Men, women, adults, children and families.

grand opening group photo

Karate
Mon 4:00pm-9pm
Tue 4:00pm-6pm
Wed 4:00pm-9pm
Sun 8am-3:00pm

 

Open Door Jujitsu
with Lisa Hirsch

We teach Dan Zan Ryu jujitsu, a beautiful, powerful, practical martial art. DZR is both fun and challenging, a path for personal growth and increased internal and physical self-confidence.

Jujitsu
Tue 7:30-9:00pm
Thu 7:30-9:00pm

Women’s Self Defense Class
July 8 & 15, 2017, 1-3pm

 

East Bay Wushu

We provide top quality Wushu and Taijiquan instruction. Our goal and intention is to help our students develop their highest potential and promote health, strength and harmony between mind, body and spirit.

Wushu
Sat 4-6pm

New Class

Combat Fitness

HiiT FiT’s combat conditioning class is a workout that combines High Intense Interval Training (HiiT) and kickboxing techniques.  Our circuit style workouts utilize body weight, medicine balls, dumbbells and heavy bags to build cardio, strength, balance and speed.  Combat Conditioning is a non-contact workout.

20170523_093310

Combat Fitness
Fridays, 5:30-6:30PM
Starts May 26, 2017

 

Pilates and Movement

Become stronger, more flexible, prevent injury, and age more gracefully. User Friendly Pilates is a non-traditional approach integrating Pilates with Yoga, Dance, and principles of Feldenkrais® Somatic Education. Ernie Adams is a Certified Pilates Instructor and Feldenkrais Practitioner with an extensive background as a professional dancer.
Article about User Friendly Pilates

Pilates
Tue 6:15-7:15pm
Fri 10am-11:00
Sat 11:15am-12:15pm

Fear of Falling: Finding Equilibrium
Sat 10-11am

Consultations
(by appointment only)
Tues 10-4:00
Thu 10-7:00

Other Events

Women’s Self Defense Class
July 8 & 15, 2017, 1-3pm

Ernie Adams
Reserved.  Private Clients.
July 22, 12-3:15pm
Aug 12 & 26, 1-3pm

 

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Contact

Mark Lewkowitz
Dojo Manager
info@MindBodyDojo.com

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