Karatedo Shinyokai

Teaching traditional Japanese Karate in a welcoming and supportive environment. Men, women, adults, children and families.

Nana Goren Kick

Mon 4:00pm-9pm
Tue 4:00pm-6pm
Wed 4:00pm-9pm
Sat 10-11:00am
Sun 8am-3:00pm


Open Door Jujitsu
with Lisa Hirsch

We teach Dan Zan Ryu jujitsu, a beautiful, powerful, practical martial art. DZR is both fun and challenging, a path for personal growth and increased internal and physical self-confidence.

Tue 7:30-9:00pm
Thu 7:30-9:00pm


East Bay Wushu

We provide top quality Wushu and Taijiquan instruction. Our goal and intention is to help our students develop their highest potential and promote health, strength and harmony between mind, body and spirit.

Sat 4-6pm

Combat Fitness

HiiT FiT’s combat conditioning class is a workout that combines High Intense Interval Training (HiiT) and kickboxing techniques.  Our circuit style workouts utilize body weight, medicine balls, dumbbells and heavy bags to build cardio, strength, balance and speed.  Combat Conditioning is a non-contact workout.


Combat Fitness
Fridays, 6:30-7:30PM


Pilates and Movement
with Ernie Adams

Become stronger, more flexible, prevent injury, and age more gracefully. User Friendly Pilates is a non-traditional approach integrating Pilates with Yoga, Dance, and principles of Feldenkrais® Somatic Education. Ernie Adams is a Certified Pilates Instructor and Feldenkrais Practitioner with an extensive background as a professional dancer.
Article about User Friendly Pilates

Tue 6:15-7:15pm
Fri 10-11:30am

(by appointment only)
Tues 10-4:00
Thu 10-6:00

Other Events

Ernie Adams
Sat, Nov 17 & Dec 15, 1-3pm





Mark Lewkowitz
Dojo Manager